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Terry Pittman working with Susie on some db presses

Here's Where You Re-Empower Your Power

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Going over some boxing pad work with Samantha

Welcome to MFlow PT

Linda Evette, lost almost 200 lbs since starting her fitness journey with us
Rocking a Small group session with Erin,Kayla & company
stunning body transformation of Krista

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We're 'The One Stop Shop for Personal Training'

Key Features

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Why Choose Us

Terry working with Nicole on the TRX doing bis

We get you the results you're looking for, thats a big deal to us. With MFlowPT, Mental Health is always our top priority as we guide others towards fitter, healthier lifestyles. MFlow PT & Coaching offers top-notch online personal training and nutritional coaching programs. We also offer in-person services.

Our services include organic video demonstrations, fun motivational guidance, and full exercise descriptions. Clients can expect prompt responses to their queries, monthly Zoom consultations & weigh-ins for package holders.

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Services

About Us

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At MFlow PT & Coaching, we are dedicated to transforming lives through fitness. We practice what we preach in everyday life This makes it so organic when we share the knowledge and passion with you the client.

 With a focus on personalized remote programs, we bring convenience and expert guidance to your doorstep. Our team of experienced coaches is committed to helping you achieve your fitness goals with personalized training plans, real-time feedback, and unwavering support.

Meet the Team

Terry Pittman: Head Coach& Founder

terry pittman head personal trainer & coach founder

​I've been a Personal trainer on a professional level for about 20 years. Primarily based in The Capital Disrict of N.Y. I've been certified and recertified over the years  through PT academies such as N.A.S.M., A.C.E & Expert Rating. I was a golden gloves boxing prodigy out of Gleasons gym in Brooklyn ny., I was a semi pro bodybuilder for 6 years. Then spent the last 6 years training and practicing MMA although I'm a lifetime fan. I have been in gyms, homes and workplaces helping people on all levels my whole adult life. I'm proficient in nutrition as well. Together we can make magical things happen in the direction of reaching your goals. Lets do this. I'll show you how.

Blogs: Heres What We Got....

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